Renewal Versus Resolution
I’m not immune to the collective energy of a new year. The promise of newness, whether from conditioning or genuine excitement, is intoxicating. Every January, I embrace a familiar reset: healthier eating, abstaining from alcohol, and a no-spend challenge. These rituals offer me something valuable: the chance to slow down. But are they resolutions? By definition, a New Year’s resolution is a “promise to yourself to start or stop doing something at the start of the year.” So maybe they are. Yet, over the years, these practices have evolved into something more meaningful: self-renewal.